SWOLT
Free strength level calculator and PR/PB tracker. Find out how strong you are across bench press, squat, deadlift, and more exercises.
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A Strength Standards Calculator That Tracks Your Progress
Swolt scores your lifts on a 100-level scale based on strength standards. Log your PRs (personal records) or PBs (personal bests) for bench press, squat, deadlift, overhead press, barbell row, weighted pull-ups, and more. Enter your weight and reps — Swolt calculates your estimated 1RM using the Brzycki formula and tells you exactly where you stand. Compare your strength by bodyweight or by absolute numbers.
Features
15+ Exercises
Bench press, squat, deadlift, overhead press, barbell row, pull-ups, dips, curls, and more. All major compounds and key isolations.
100-Level Progression
More granular than beginner/intermediate/advanced labels. Almost every PR moves you up. See exactly how close you are to the next level.
Strength by Bodyweight
Compare your strength relative to your bodyweight or by absolute numbers. A 70 kg lifter can compete fairly against a 100 kg lifter.
Leaderboards
Compete globally or with friends. Follow other lifters and push each other to new PRs.
Strength Radar Chart
See your strength profile at a glance across 8 categories. Spot your weak points and balance your training.
Works on Your Phone
Install it like a native app from your browser. Use it at the gym, track your lifts between sets.
How It Works
Log your lifts
Enter the weight and reps for any exercise. Swolt calculates your estimated 1RM automatically using the Brzycki formula.
Get your strength level
Your 1RM is scored against strength standards and mapped to a level from 1 to 100 for each exercise.
Track your progress
Watch your levels rise over time, see your strength radar chart, and climb the leaderboard.
Ready to find out how strong you are?
Get StartedContact
Questions, feedback, or feature requests? Reach out at hello@swolt.app